{"id":140,"date":"2023-06-19T10:51:06","date_gmt":"2023-06-19T10:51:06","guid":{"rendered":"http:\/\/switalski.berlin\/?page_id=140"},"modified":"2023-07-06T22:51:45","modified_gmt":"2023-07-06T22:51:45","slug":"detlef-soost","status":"publish","type":"page","link":"https:\/\/switalski.berlin\/en\/detlef-soost","title":{"rendered":"Detlef Soost"},"content":{"rendered":"[et_pb_section fb_built=“1″ module_id=“dipi-particles-1 or dipi-particles-2″ _builder_version=“4.21.0″ _module_preset=“default“ background_color=“#333d50″ background_enable_image=“off“ custom_padding=“||||false|false“ global_colors_info=“{}“][et_pb_row custom_padding_last_edited=“on|tablet“ _builder_version=“4.19.5″ _module_preset=“default“ width=“100%“ max_width=“1410px“ max_width_tablet=“315%“ max_width_phone=“315%“ max_width_last_edited=“on|tablet“ custom_padding_tablet=“|30px||50px|false|false“ custom_padding_phone=“|30px||50px|false|false“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.19.5″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ header_2_font=“Poppins|700||on|||||“ header_2_text_align=“center“ header_2_text_color=“#FFFFFF“ header_2_font_size=“38px“ global_colors_info=“{}“]

Detlef Soost<\/h2>[\/et_pb_text][dipi_timeline show_card_arrow=“off“ timeline_line_color=“rgba(255,255,255,0.19)“ timeline_active_line_color=“#7CDA24″ module_id=“helios“ _builder_version=“4.21.0″ _module_preset=“default“ background_color=“RGBA(255,255,255,0)“ width=“120%“ max_width=“100%“ custom_margin=“||||false|false“ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″][dipi_timeline_item ribbon=“18.01.2022″ title=“Schlank mit Kuchen, Torten und Geb\u00e4ck“ show_button=“on“ button_text=“Mehr Dazu“ button_url=“https:\/\/www.m-vg.de\/riva\/shop\/article\/22268-schlank-mit-kuchen-torten-und-gebaeck\/“ button_url_new_window=“on“ timeline_icon=“3||divi||400″ timeline_icon_color=“#FFFFFF“ ribbon_circle_color=“#333d50″ ribbon_use_circle_border=“on“ ribbon_circle_border_color=“#E54BAA“ ribbon_text_bgcolor=“RGBA(255,255,255,0)“ image=“http:\/\/switalski.berlin\/wp-content\/uploads\/2023\/07\/30.jpg“ alt=“Schlank mit Kuchen, Torten und Geb\u00e4ck“ icon_alignment=“right“ image_max_width=“35%“ custom_card_arrow=“on“ card_arrow_size=“0px“ card_padding=“0px|30px|0px|30px|false|false“ icon_alignment_tablet=“left“ icon_alignment_phone=“left“ icon_alignment_last_edited=“on|phone“ card_padding_tablet=“40px||40px||false|false“ card_padding_phone=“40px||40px||false|false“ card_padding_last_edited=“on|tablet“ _builder_version=“4.21.0″ _module_preset=“default“ header_level=“h1″ header_font=“Poppins|700||on|||||“ header_text_align=“right“ header_text_color=“#FFFFFF“ body_text_align=“right“ body_text_color=“#FFFFFF“ ribbon_text_text_color=“#FFFFFF“ background_color=“RGBA(255,255,255,0)“ background_enable_color=“on“ custom_button=“on“ button_text_size=“12px“ button_text_color=“#FFFFFF“ button_bg_color=“RGBA(255,255,255,0)“ button_font=“Open Sans||||||||“ button_use_icon=“off“ button_alignment=“right“ button_custom_padding=“10px|35px|10px|35px|false|false“ header_text_align_tablet=“left“ header_text_align_phone=“left“ header_text_align_last_edited=“on|phone“ body_text_align_tablet=“left“ body_text_align_phone=“left“ body_text_align_last_edited=“on|desktop“ button_alignment_tablet=“left“ button_alignment_phone=“left“ button_alignment_last_edited=“on|phone“ border_color_all=“rgba(135,135,135,0.66)“ border_color_all_image=“#E02B20″ global_colors_info=“{}“ button_bg_color__hover_enabled=“on|hover“ button_bg_color__hover=“#E54BAA“ button_bg_enable_color__hover=“on“ button_text_color__hover_enabled=“on|hover“ button_text_color__hover=“#FFFFFF“ ribbon_circle_color__hover=“#E54BAA“ ribbon_circle_color__hover_enabled=“on|hover“]

Detlef Soost <\/strong><\/span><\/h5>\n

Gesund und lecker zur Traumfigur!
Abnehmen und dabei nicht auf Kuchen und Geb\u00e4ck verzichten? Das geht! Der bekannte Motivationscoach Detlef Soost zeigt in diesem Kochbuch, wie man mit den richtigen Zutaten und einigen Kniffen viele s\u00fc\u00dfe und auch herzhafte Leckereien zubereiten kann, die nicht nur unfassbar gut schmecken, sondern dabei auch noch kalorienarm sind. Er stellt fett-, zucker- und kohlenhydratreduzierte Alternativen zu den klassischen Backzutaten vor und verr\u00e4t seine Tipps zur Kalorieneinsparung. Dabei wandelt er Klassiker um, die jeder kennt und liebt: Erdbeer-K\u00e4sekuchen, Kaffee-Tiramisu-Torte, Donauwelle, Streuseltaler, schokoladige Brownies, Zimtschnecken-Kuchen, Quiche und vieles mehr. So macht gesundes Backen Spa\u00df! <\/span><\/p>[\/dipi_timeline_item][dipi_timeline_item ribbon=“03.01.2020″ title=“Schei\u00df drauf, mach’s einfach: \u00dcberwinde deine \u00c4ngste und lebe dein Leben“ show_button=“on“ button_text=“Mehr Dazu“ button_url=“https:\/\/www.piper.de\/buecher\/scheiss-drauf-machs-einfach-isbn-978-3-492-99482-8-ebook“ button_url_new_window=“on“ timeline_icon=“3||divi||400″ timeline_icon_color=“#FFFFFF“ ribbon_circle_color=“#333d50″ ribbon_use_circle_border=“on“ ribbon_circle_border_color=“#E54BAA“ ribbon_text_bgcolor=“RGBA(255,255,255,0)“ image=“http:\/\/switalski.berlin\/wp-content\/uploads\/2023\/06\/25.jpg“ icon_alignment=“left“ image_max_width=“35%“ custom_card_arrow=“on“ card_arrow_size=“0px“ card_padding=“0px|30px|0px|30px|false|false“ icon_alignment_tablet=“left“ icon_alignment_phone=“left“ icon_alignment_last_edited=“on|phone“ card_padding_tablet=“40px||40px||false|false“ card_padding_phone=“40px||40px||false|false“ card_padding_last_edited=“on|tablet“ _builder_version=“4.21.0″ _module_preset=“default“ header_level=“h1″ header_font=“Poppins|700||on|||||“ header_text_align=“left“ header_text_color=“#FFFFFF“ body_text_align=“left“ body_text_color=“#FFFFFF“ ribbon_text_text_color=“#FFFFFF“ background_color=“RGBA(255,255,255,0)“ background_enable_color=“on“ custom_button=“on“ button_text_size=“12px“ button_text_color=“#FFFFFF“ button_bg_color=“RGBA(255,255,255,0)“ button_font=“Open Sans||||||||“ button_use_icon=“off“ button_alignment=“left“ button_custom_padding=“10px|35px|10px|35px|false|false“ header_text_align_tablet=“left“ header_text_align_phone=“left“ header_text_align_last_edited=“on|phone“ body_text_align_tablet=“left“ body_text_align_phone=“left“ body_text_align_last_edited=“on|desktop“ button_alignment_tablet=“left“ button_alignment_phone=“left“ button_alignment_last_edited=“on|phone“ border_color_all=“rgba(135,135,135,0.66)“ border_color_all_image=“#E02B20″ global_colors_info=“{}“ button_bg_color__hover_enabled=“on|hover“ button_bg_color__hover=“#E54BAA“ button_bg_enable_color__hover=“on“ button_text_color__hover_enabled=“on|hover“ button_text_color__hover=“#FFFFFF“ ribbon_circle_color__hover=“#E54BAA“ ribbon_circle_color__hover_enabled=“on|hover“ button_bg_enable_color=“on“ hover_enabled=“0″ sticky_enabled=“0″]

Detlef Soost <\/strong><\/span><\/h5>\n

SPIEGEL-Bestsellerliste Top 10
(5 Wochen,\u00a0h\u00f6chste Position 6)<\/strong><\/em><\/span><\/h4>\n

Du willst dein Leben ver\u00e4ndern? Die Zukunft in die Hand nehmen und deine Ziele erreichen? Gro\u00dfartig! Egal, wo du gerade stehst \u2013 ob du einen lange gehegten Traum endlich in die Tat umsetzen m\u00f6chtest, mehr Sport treiben willst oder mehr Zeit haben m\u00f6chtest f\u00fcr das, was dir wirklich wichtig ist: Ich helfe dir dabei, deine Vision zu entwickeln und sie wahr zu machen. Du zweifelst an der Realisierbarkeit deines Vorhabens? Keine Sorge, das kenne ich. Zweifel waren lange meine t\u00e4glichen Begleiter und sie haben mich in ganz sch\u00f6n vertrackte Situationen man\u00f6vriert. Doch dann habe ich etwas gelernt: Dass mit der richtigen Einstellung fast alles m\u00f6glich ist. Heute wei\u00df ich, dass \u00c4ngste sich verkr\u00fcmeln, wenn man mit ihnen Tango tanzt und mutig vorangeht. Neugierig geworden? Dann komm mit \u2013 ich zeige dir, wie das geht!<\/span><\/p>[\/dipi_timeline_item][\/dipi_timeline][\/et_pb_column][\/et_pb_row][\/et_pb_section]","protected":false},"excerpt":{"rendered":"

Detlef Soost

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“Schlank<\/span><\/h4>\n \n <\/div>\n \n <\/div> \n <\/div> \n <\/div>\n <\/div>\n <\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-140","page","type-page","status-publish","hentry"],"yoast_head":"\nDetlef Soost - switalski_berlin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/switalski.berlin\/en\/detlef-soost\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detlef Soost - switalski_berlin\" \/>\n<meta property=\"og:description\" content=\"Detlef Soost\" \/>\n<meta property=\"og:url\" content=\"https:\/\/switalski.berlin\/en\/detlef-soost\/\" \/>\n<meta property=\"og:site_name\" content=\"switalski_berlin\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-06T22:51:45+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/switalski.berlin\/detlef-soost\",\"url\":\"https:\/\/switalski.berlin\/detlef-soost\",\"name\":\"Detlef Soost - 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