{"id":818,"date":"2025-07-28T09:50:15","date_gmt":"2025-07-28T09:50:15","guid":{"rendered":"https:\/\/switalski.berlin\/?page_id=818"},"modified":"2025-07-28T10:10:37","modified_gmt":"2025-07-28T10:10:37","slug":"818-2","status":"publish","type":"page","link":"https:\/\/switalski.berlin\/en\/818-2","title":{"rendered":"Amina Meineker"},"content":{"rendered":"

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Amina Meineker<\/a><\/span><\/h2>\n

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<\/span><\/strong><\/em><\/h5>\n

SPIEGEL-Bestsellerliste Top 20 (H\u00f6chste Position 14)<\/span><\/strong><\/em><\/h4>\n

Bleibender Erfolg und echte Resilienz liegen auf einer Frequenz: 13 Hertz.<\/span><\/strong><\/p>\n

Die 13-Hertz-Formel<\/span>\u00a0verbindet die neuesten wissenschaftlichen Erkenntnisse aus Physik und Neurowissenschaft mit \u00fcber 20 Jahren Erfahrung in Wirtschaft und Pers\u00f6nlichkeitsentwicklung. Richtig angewandt hilft sie, Stress zu \u00fcberwinden, Leichtigkeit wiederzugewinnen und letztlich f\u00fcr immer erfolgreich zu sein \u2013\u00a0<\/span>wissenschaftlich fundiert und sofort anwendbar.<\/span><\/p>\n

Im Alltag befindet sich unser Gehirn oft im\u00a0<\/span>Dauerstress,<\/span>\u00a0um den Anforderungen der Au\u00dfenwelt standzuhalten. So entsteht ein Zustand andauernder Anspannung und st\u00e4ndigen Funktionierenm\u00fcssens. Doch das bleibt nicht ohne Folgen \u2013\u00a0<\/span>Selbstzweifel, chronische Schmerzen, ausbleibender Erfolg,<\/span>\u00a0das Gef\u00fchl, nur noch zu reagieren, statt aktiv zu handeln, und immer wieder der leise Gedanke:\u00a0<\/span>Da muss doch mehr sein.<\/span><\/p>\n

Das stimmt.\u00a0<\/span>13 Hertz markieren die Grenze im Gehirn,<\/span>\u00a0an der sich entscheidet: Entgleitet uns unser Leben \u2013 oder gestalten wir unser Leben bewusst selbst? Die gute Nachricht ist: Die richtige Frequenz l\u00e4sst sich gezielt ansteuern und dieses Buch zeigt, wie es geht.<\/span><\/p>\n

 <\/p>\n

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Amina Meineker

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“Die<\/span><\/h4>\n \n <\/div>\n \n <\/div> \n <\/div> \n <\/div>\n <\/div>\n <\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-818","page","type-page","status-publish","hentry"],"yoast_head":"\nAmina Meineker - switalski_berlin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/switalski.berlin\/en\/818-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amina Meineker - switalski_berlin\" \/>\n<meta property=\"og:description\" content=\"Amina Meineker\" \/>\n<meta property=\"og:url\" content=\"https:\/\/switalski.berlin\/en\/818-2\/\" \/>\n<meta property=\"og:site_name\" content=\"switalski_berlin\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-28T10:10:37+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/switalski.berlin\/818-2\",\"url\":\"https:\/\/switalski.berlin\/818-2\",\"name\":\"Amina Meineker - 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